Dr. Sebi's Electric Cell Food - Herbal Cleanse Diet - What to eat
Posted: Monday, September 01, 2008
by Daughter Nature
Daughter Nature
This is part two of the "Dr. Sebi's Cell Food - Herbal Cleanse" article.
Of course, diet is key and here are some suggestions to assist you in your cleanse and your efforts to change your diet.
First and foremost, avoid using a microwave. It kills important enzymes. When not on a cleanse, I take digestive enzymes, probiotics, Dr. Sebi's Maya and Seamoss daily for maintenance. You can purchase probiotics we recommend at Daughtersofnature.com
Drink a lot of water. Dr. Sebi suggests one gallon a day. I drink as much as I can. It helps if you carry a water bottle. It helps you remember to drink. I personally do not drink Dasani, I have a habit of reading labels for *everything*. A great habit! Dasani is made by Coca-Cola, and it has questionable additives. Pepsi owns Aqua Fina. Anyway, before I get off track, just get in the habit of reading labels.
What I suggest you eat, always certified organic if all possible:
Eliminate white rice or brown rice and cook with Quinoa. You cook it as you would rice and it contains high protein and calcium.
Garbanzo Beans, also known as chick peas are used to make Hummus and is delicious. Grilled Portabella mushrooms help me fill in the void, when you feel like eating meat.
Amaranth is great for baking and is high in Calcium. You can cook it as you would Oatmeal, but it takes too long in my opinion. Stay away from Oats. It is very starchy and can be allergenic.
My family eats avocado on a regular basis. Guacamole is delicious and nutritious! Read my article on "Tips from a new mom Part II (11 months later)".
I love Bell Peppers, which I grill with Chayote, Portabella mushrooms, Okra, Yellow onions, (avoid red ones), Mexican squash (Calabasita), and Zucchini.
Cut up finely the following and make a raw salad. It is delicious with Quinoa:
Cucumber
Kale,
Mustard Greens
Cherry tomato (no other)
Jicama
Season it with extra virgin olive oil, sea salt (no other) and perhaps cayenne pepper.
If you like Cilantro (assists with heavy metal cleanse, chelation), that is delicious as well and basil leaves are very good and helps in production of milk in lactating mothers.
Other seasonings:
Bay Leaf
Dill
Marjoram
Oregano
Tarragon
Thyme
Cumin
Coriander
Sage
Cayenne
As far as fruits, make sure they are seeded and NEVER seedless:
Chiquita Bananas - smallest size
Berries but no cranberries
Cantaloupe
Cherries
Dates
Figs
Concord Grapes or seeded grapes in general
Limes
Papayas
Peaches
Plums
Prunes
Monukka Raisins or seeded organic raisins
Soft Jelly Coconut
To sweeten your teas use:
100% Grade B Maple syrup
Date sugar
100% Agave Nectar - What I use. It has low glycemic index and great for individuals cleansing to eliminate Diabetes. DaughtersofNature.com carries this products as well.
Herbal Teas:
Allspice
Chamomile
Cloves
Ginger
Lemon Grass
Raspberry
Nuts: Raw Almonds and Almond butter
I love home made almond milk. It is great for smoothies.
Almond Milk: Daughter Nature's Recipe
Take one cup of blanched Almonds
Place in blender and slowly add 1 cup of water
Add Maple Syrup or Agave to taste
I add a little Vanilla and a little Cinnamon Blend well and add two more cups of water slowly
Chill and enjoy!
Although I do not agree with some of Dr. Sebi's spiritual and philosophical views, I do not deny his knowledge of herbs.
I would not deviate from this diet and you will see tremendous change in your vitality and clarity of mind. This is an excellent diet if you are looking to recover from Yeast Infections due to Candida Albicans, except that I do not suggest eating nuts or beans at all, and do take the probiotics available at DaughterNature. I had systemic yeast infections for 18 years and these probiotics worked within one week!
Thank you for sharing this with family and friends and for visiting our Family Forum!
Thanks for letting us know if you have any questions!
DaughterNature
HealthRoads.net - Zeal For Life - Zeal Drink - Nourish and Restore on a cellular level
References:
[1] What you should know about cow's milk
[2] Dangers in High Soy Diet
This Article has been viewed 10,824 times. (Not updated in real-time.)
Top-level comments on this article: (7 total)I have stopped eating red meat and drinking milk. In a few months my weight dropped and I look and feel MUCH better. I was always congested and felt sluggish. This article will help me a great deal in staying focused on my diet. Do you shop at any particular store?Good for you! So many people do not realize that so much can be cured through diet and so much can be messed up because of diet! Congratulations and I am happy my article has helped!
The best i've ever seenThank you !Your time is appreciated. Thanks for sharing this with others!Have a blessed day!DaughterNature
This was a very informative article. I will try your advice. Thank you.
how do i prepare izote and prickly pear ?I like to juice the prickly pears...
hi i was just wondering does ds allow chillis on this diet? thanksI am not sure. Typically if a fruit has seeds it is okay to consume. I would check with Dr. Sebi.
ase contact Dr. Sebi's office to inquire/purchase his products:
Dr. Sebi's Office
2807 La Cienega Ave.
Los Angeles, Ca. 90034
310) 838-2490
I agree with eating healthy. I spend 3 weeks with my daughter and son In law in July 2011. I ate raw and drank 1 gal of pure water a day. I fast for 30 days in August and the end results were a 14 pound weigh lost, a amazing drop in my blood presssure. But most rewarding was the the look on my doctors face who said I couldn't do it. My next challenge is to use the cleansing products along with the raw food diet. My daughter and family never eat cooked food or use a microwave. Yes I ascribe to eat to live not live to eat.
I agree with the article, my daughter and son in law ascribe to eating healthy. They are raw and never eat anything that is cooked or microwaved. I stayed with her for three wweks eating raw and drinking nothing but pure water 1 gal a day. I fast for 30 days the next month and lost 14 pounds. My doctor was truely amazed at my weigh lost and drop in my blood pressure. Yes eat to live not live to eat.Thank you for your time to share your thoughts. I have to agree with you that we are to take good care of ourselves. Something which is getting increasingly more difficult to do, but all we can do is to stay informed and help others with the knowledge we have been given. Blessings to you. DaughterNature
I want to know, are there any types of recipes that I can use for Breakfast, Lunch and Dinner?Dr. Sebi has a pamphlet with suggested grains, fruits and vegetables. You may want to contact his office.Could you please let me know where i can purchase Dr Sebi's products in LondonYou can contact his office directly or try to purchase online at drsebiproducts dot comYou can contact his office directly or try to purchase online at drsebiproducts dot comdrsebiproducts dot com has the nutritional doc I mentioned. To your health! Also we suggest taking Zeal For Life and you can purchase it at healthRoads. net
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